Chile Con Pollo

April 04, 2013

137

A quick, easy, & flavorful Mexican chicken stew

1/2 large onion, chopped
1 jalapeno, seeded and chopped
1/2 red bell pepper, chopped
2 tbsp of canola oil
2 tsp of Penzeys Arizona Dreaming spice blend (You could also use a combination of chili powder and cumin in lieu of this spice blend.)
2 tbsp of flour
1 1/2 cups of cooked chicken
1/2 tsp black pepper
1 cup of frozen or fresh corn kernels
4 cups of chicken broth
1 tbsp of brown sugar
salt, to taste

Go ahead and chop and mince up all of those veggies. I put the onion and garlic in one bowl and the peppers together in another bowl. Set those aside. In a large stock pot or dutch oven, heat about 2...
See the full directions on my site

Nutritions

Calories
235

Sodium
648mg
27% DV

Fat
14g
21% DV

Protein
13g
27% DV

Carbs
9g
3% DV

Fiber
3g
14% DV