Main DishesMay 13, 2013
Calories
171
Sodium
488mg
20% DV
Fat
11g
18% DV
Protein
9g
19% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
Chile Relleno Quiche
147
One of my favorite egg dishes! After adding cheese and egg mixture to the pie dish you spoon salsa and green chiles all over the top! YUM!
10
1/2 lb cheddar cheese
1/2 lb Monterrey jack Cheese
6 eggs
1/3 cup flour
1 2/3 cups half & half
1 (4 oz) can green chiles
1/3 cup salsa
1/2 lb Monterrey jack Cheese
6 eggs
1/3 cup flour
1 2/3 cups half & half
1 (4 oz) can green chiles
1/3 cup salsa
Preheat oven to 350 degrees F. Grease a 10'' pie pan.
Grate both cheeses and sprinkle shredded cheese all around the pie pan. It should fill the pie pan at least half full.
In a large bowl beat the eggs,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
171
Sodium
488mg
20% DV
Fat
11g
18% DV
Protein
9g
19% DV
Carbs
6g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat0.68g4%
Monosaturated Fat3g21%
Cholesterol33mg11%
Sodium488mg20%
Potassium171mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar0.9000000000000001g1%
Vitamin A353IU7%
Vitamin B60.19999999999999998mg10%
Vitamin C2mg4%
Calcium189mg18%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.