Casseroles March 14, 2013
Calories
1221
Sodium
4647mg
193% DV
Fat
36g
56% DV
Protein
51g
103% DV
Carbs
169g
57% DV
Fiber
22g
90% DV
Chili Dog Casserole
4551
Looking for something quick, simple, and easy to make plus is delicious? This is it!
8
2 (15 oz) cans chili with beans
1 (8 count) package beef frankfurters
8 (8 inch) flour tortillas (the fajita sized ones)
1 (16 oz) package Cheddar cheese, shredded
sour cream, optional
1 (8 count) package beef frankfurters
8 (8 inch) flour tortillas (the fajita sized ones)
1 (16 oz) package Cheddar cheese, shredded
sour cream, optional
Preheat oven to 400 degrees.
Spray 9x13 baking dish with non-stick cooking spray.
Spread 1 can of chili and beans in the bottom of a 9x13 inch baking dish.
Roll up franks inside tortillas with a small amount of the cheddar cheese in each one
and place in baking dish, seam side down, on top of chili and beans.
Top with remaining can of chili and beans, and then sprinkle with remaining cheese.
Spray aluminum foil with non-stick cooking spray.
Cover baking dish with aluminum foil (spray side down), and bake at 400 degrees for 25 minutes.
Top each individual serving with sour cream, if desired.
Nutritions
Calories
1221
Sodium
4647mg
193% DV
Fat
36g
56% DV
Protein
51g
103% DV
Carbs
169g
57% DV
Fiber
22g
90% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 55%
Polysaturated Fat 8g 53%
Monosaturated Fat 17g 108%
Cholesterol 52mg 17%
Sodium 4647mg 193%
Potassium 1710mg 48%
Protein 51g 103%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 90%
Sugar 9g 19%
Vitamin A 2205IU 44%
Vitamin B6 0.49000000000000005mg 24%
Vitamin C 7mg 12%
Calcium 712mg 71%
Iron 16mg 90%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.