Main DishesApril 10, 2013
Calories
605
Sodium
1676mg
69% DV
Fat
41g
63% DV
Protein
32g
64% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
Chili's Copycat Cajun Chicken Pasta Recipe
679
I love Chili's, but going out to eat can be difficult with kids! This pasta tastes just like the real thing and it is so easy to make in the comfort of your own kitchen.
4
8 ounces penne pasta, cooked and drained
2 boneless, skinless chicken breasts
4 teaspoons cajun seasoning
4 Tablespoons butter
3 cups half and half
1/2 teaspoon lemon pepper seasoning
1 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon garlic powder
2 tomatoes, diced
1/2 cup parmesan cheese, shredded
2 boneless, skinless chicken breasts
4 teaspoons cajun seasoning
4 Tablespoons butter
3 cups half and half
1/2 teaspoon lemon pepper seasoning
1 teaspoon salt
1 teaspoon black pepper
1/4 teaspoon garlic powder
2 tomatoes, diced
1/2 cup parmesan cheese, shredded
Cook penne pasta according to directions on the box. Drain pasta and set aside. Place chicken breasts in a resealable plastic bag and sprinkle in cajun seasoning. Reseal bag and shake thoroughly until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
605
Sodium
1676mg
69% DV
Fat
41g
63% DV
Protein
32g
64% DV
Carbs
20g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g131%
Polysaturated Fat2g17%
Monosaturated Fat12g75%
Cholesterol161mg54%
Sodium1676mg69%
Potassium676mg19%
Protein32g64%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar2g5%
Vitamin A1850IU37%
Vitamin B60.4mg20%
Vitamin C13mg22%
Calcium546mg54%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.