Main DishesMarch 29, 2015
Calories
1775
Sodium
5687mg
236% DV
Fat
91g
141% DV
Protein
118g
236% DV
Carbs
101g
34% DV
Fiber
19g
77% DV
Chinese Chicken Green Bean Stir Fry with Noodles
164
Another of my Chinese Food dishes, I just love cooking with my wok it's easy and fun This is a smooth dish, using Chicken with fresh or frozen green beans a few green peppers, red and lots of onions, spices and a secret ingredient, Peanut Butter.
What you Need:
1 quarter size-package of asian noodles or angel hair pasta
1 pound of chicken diced
1 large onion sliced
1 green pepper sliced
1 red pepper sliced
4 garlic cloves minced
1/2 teaspoon minced fresh ginger root or ground ginger
1/2 cup chicken broth
2 tsp peanut butter
2 tbsp corn starch
1/4 cup soy sauce
1/2 tsp 5 spice seasoning
sea salt and pepper to taste
1 cup fresh or frozen green beans
1 quarter size-package of asian noodles or angel hair pasta
1 pound of chicken diced
1 large onion sliced
1 green pepper sliced
1 red pepper sliced
4 garlic cloves minced
1/2 teaspoon minced fresh ginger root or ground ginger
1/2 cup chicken broth
2 tsp peanut butter
2 tbsp corn starch
1/4 cup soy sauce
1/2 tsp 5 spice seasoning
sea salt and pepper to taste
1 cup fresh or frozen green beans
How to make it:
In bowl, combine chicken, 1 Tbsp. each soy sauce and cornstarch, garlic and ginger; let stand 15 minutes. In another pot cook your asian noodles until tender per directions on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1775
Sodium
5687mg
236% DV
Fat
91g
141% DV
Protein
118g
236% DV
Carbs
101g
34% DV
Fiber
19g
77% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g184%
Polysaturated Fat18g116%
Monosaturated Fat36g225%
Cholesterol400mg134%
Sodium5687mg236%
Potassium2413mg68%
Protein118g236%
% DAILY VALUE*
Total Carbohydrate
Fiber19g77%
Sugar19g38%
Vitamin A1893IU37%
Vitamin B64mg218%
Vitamin C38mg63%
Calcium466mg46%
Iron10mg56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.