Main DishesJuly 01, 2015
Calories
2079
Sodium
3731mg
155% DV
Fat
114g
175% DV
Protein
128g
256% DV
Carbs
113g
38% DV
Fiber
26g
107% DV
Chinese Kung Pao Chicken
261
Bring your restaurant favorite Chinese dish to your table with this simple delicious chicken dish with a kick.
For the Chicken and Marinade:
1 pound boneless skinless chicken breast cut into bit size strips
1 egg white
1 teaspoon cornstarch
1 teaspoon soy sauce
1/2 teaspoon salt
dash of black pepper
For the Stir Fry:
1 large green bell pepper, cut into 3/4-inch pieces
2 celery stalks, chopped
1 medium onion, chopped
2 tablespoons vegetable oil
1 garlic clove, minced
1 teaspoon fresh ginger, finely chopped
For the Kung Pao Sauce:
1 tablespoon cornstarch
1 tablespoon cold water
1 tablespoon white wine
1/2 teaspoon sugar
1/4 teaspoon sesame oil
2 tablespoons Hoisin sauce
1 teaspoon chili paste
1/2 cup chicken broth
Optional: 1 (10 ounce) package Japanese Udon Noodles
Garnish:
1/2 cup roasted peanuts
1 pound boneless skinless chicken breast cut into bit size strips
1 egg white
1 teaspoon cornstarch
1 teaspoon soy sauce
1/2 teaspoon salt
dash of black pepper
For the Stir Fry:
1 large green bell pepper, cut into 3/4-inch pieces
2 celery stalks, chopped
1 medium onion, chopped
2 tablespoons vegetable oil
1 garlic clove, minced
1 teaspoon fresh ginger, finely chopped
For the Kung Pao Sauce:
1 tablespoon cornstarch
1 tablespoon cold water
1 tablespoon white wine
1/2 teaspoon sugar
1/4 teaspoon sesame oil
2 tablespoons Hoisin sauce
1 teaspoon chili paste
1/2 cup chicken broth
Optional: 1 (10 ounce) package Japanese Udon Noodles
Garnish:
1/2 cup roasted peanuts
For the Chicken and Marinade:
Mix egg white, cornstarch, soy sauce, salt and pepper in medium glass or plastic bowl; stir in chicken; cover and refrigerate 30 minutes.
For the Stir Fry:
Heat wok...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2079
Sodium
3731mg
155% DV
Fat
114g
175% DV
Protein
128g
256% DV
Carbs
113g
38% DV
Fiber
26g
107% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat44g220%
Polysaturated Fat25g156%
Monosaturated Fat45g282%
Cholesterol296mg99%
Sodium3731mg155%
Potassium2972mg84%
Protein128g256%
% DAILY VALUE*
Total Carbohydrate
Fiber26g107%
Sugar34g68%
Vitamin A1815IU36%
Vitamin B65mg253%
Vitamin C41mg69%
Calcium299mg29%
Iron12mg68%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.