Main DishesOctober 01, 2013
Calories
368
Sodium
562mg
23% DV
Fat
17g
26% DV
Protein
10g
21% DV
Carbs
47g
16% DV
Fiber
2g
8% DV
Chinese Orange Chicken
594
Chinese inspired orange chicken. Super delicious and flavorful.
8
Chicken
2 pounds boneless, skinless chicken breasts, cut into 1 1/2 inch cubes
1 1/4 cups all purpose flour
1 large egg, slightly beaten
1/4 teaspoon pepper
8 tablespoons olive oil (approximately)
Orange Sauce
1 1/2 cups water, divided
2 tablespoons orange juice
1/4 cup lemon juice
1/3 cup rice vinegar
2 1/2 tablespoons light soy sauce
1 tablespoon orange zest, grated
1 cup brown sugar, packed
1/2 teaspoon ground ginger
1/2 teaspoon garlic, minced
2 tablespoons green onions, chopped
3 tablespoons cornstarch
2 pounds boneless, skinless chicken breasts, cut into 1 1/2 inch cubes
1 1/4 cups all purpose flour
1 large egg, slightly beaten
1/4 teaspoon pepper
8 tablespoons olive oil (approximately)
Orange Sauce
1 1/2 cups water, divided
2 tablespoons orange juice
1/4 cup lemon juice
1/3 cup rice vinegar
2 1/2 tablespoons light soy sauce
1 tablespoon orange zest, grated
1 cup brown sugar, packed
1/2 teaspoon ground ginger
1/2 teaspoon garlic, minced
2 tablespoons green onions, chopped
3 tablespoons cornstarch
Combine flour and pepper in a large zip lock bag. Dip chicken in beaten egg and then put into zip lock bag with flour and shake to completely coat.
Heat 2 tablespoons of oil in a large skillet and cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
562mg
23% DV
Fat
17g
26% DV
Protein
10g
21% DV
Carbs
47g
16% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat2g17%
Monosaturated Fat10g67%
Cholesterol32mg10%
Sodium562mg23%
Potassium203mg5%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar27g55%
Vitamin A31IU0%
Vitamin B60.83mg41%
Vitamin C6mg11%
Calcium36mg3%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.