MuffinsMarch 09, 2015
Calories
1770
Sodium
761mg
31% DV
Fat
109g
168% DV
Protein
39g
78% DV
Carbs
33g
11% DV
Fiber
9g
37% DV
Chipotle Chicken Wraps
468
A blend of tex-mex flavors with a delicious chipotle sauce.
4
3 cups chopped romaine lettuce*
2 cups chopped grilled chicken
1 cup chopped tomatoes
1/4 cup diced red onion
1 avocado, cubed
1 (15-oz) can black beans, rinsed and drained
1 1/2 cups corn, fresh or frozen
1/2 red or orange bell pepper, diced
1 heaping cup hot cooked rice*
1 cup shredded cheese
4 large flour tortillas
For the chipotle sauce
1/3 cup chopped fresh cilantro
2/3 cup plain Greek yogurt or low-fat sour cream
1 1/2 tsp adobo sauce from canned chipotle chilies (or more to taste)
1 tsp chili powder
1 Tbsp fresh lime juice
ΒΌ tsp salt
1/4 cup salsa, your favorite
2 cups chopped grilled chicken
1 cup chopped tomatoes
1/4 cup diced red onion
1 avocado, cubed
1 (15-oz) can black beans, rinsed and drained
1 1/2 cups corn, fresh or frozen
1/2 red or orange bell pepper, diced
1 heaping cup hot cooked rice*
1 cup shredded cheese
4 large flour tortillas
For the chipotle sauce
1/3 cup chopped fresh cilantro
2/3 cup plain Greek yogurt or low-fat sour cream
1 1/2 tsp adobo sauce from canned chipotle chilies (or more to taste)
1 tsp chili powder
1 Tbsp fresh lime juice
ΒΌ tsp salt
1/4 cup salsa, your favorite
In a small bowl mix all of the chipotle sauce ingredients together.
In a large bowl toss together lettuce, cooked chicken tomatoes, onion, avocado, black beans, corn, and bell pepper. Add the sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1770
Sodium
761mg
31% DV
Fat
109g
168% DV
Protein
39g
78% DV
Carbs
33g
11% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g170%
Polysaturated Fat18g112%
Monosaturated Fat57g358%
Cholesterol118mg39%
Sodium761mg31%
Potassium974mg27%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar6g12%
Vitamin A4325IU86%
Vitamin B62mg108%
Vitamin C16mg27%
Calcium394mg39%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.