Main Dishes December 24, 2016
Calories
674
Sodium
17115mg
713% DV
Fat
36g
55% DV
Protein
15g
30% DV
Carbs
70g
24% DV
Fiber
3g
15% DV
Chipotle Honey BBQ Ribs
114
Spice and sweet, these ribs are melt in your mouth delicious!!
6
2 whole chipotles in adobo, minced
2 tablespoons chipotle sauce
1/2 cup honey
1/3 cup brown sugar
1 cup ketchup
1 tablespoon ground mustard
1 tablespoon Worcestershire sauce
2 teaspoons smoked paprika
1 teaspoon celery seed
1/2 teaspoon granulated garlic
1/4 teaspoon instant smoke
1 cup onions, thinly sliced
1 cup green bell pepper, thinly sliced
1 pounds pork ribs, trimmed
2 tablespoons chipotle sauce
1/2 cup honey
1/3 cup brown sugar
1 cup ketchup
1 tablespoon ground mustard
1 tablespoon Worcestershire sauce
2 teaspoons smoked paprika
1 teaspoon celery seed
1/2 teaspoon granulated garlic
1/4 teaspoon instant smoke
1 cup onions, thinly sliced
1 cup green bell pepper, thinly sliced
1 pounds pork ribs, trimmed
Combine first 11 ingredients in a small mixing bowl.
Arrange onions and peppers in the liner of a slow cooker coated with cooking spray.
Place ribs on top of peppers and onions and pour 2/3 of the sauce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
674
Sodium
17115mg
713% DV
Fat
36g
55% DV
Protein
15g
30% DV
Carbs
70g
24% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 45%
Polysaturated Fat 5g 35%
Monosaturated Fat 21g 134%
Cholesterol 62mg 20%
Sodium 17115mg 713%
Potassium 716mg 20%
Protein 15g 30%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 48g 97%
Vitamin A 1119IU 22%
Vitamin B6 1mg 89%
Vitamin C 16mg 27%
Calcium 170mg 17%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
