AppetizersMay 26, 2017
Calories
77
Sodium
82mg
3% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
Chipotle Hummus with Roasted Pine Nuts
194
CHIPOTLE HUMMUS WITH ROASTED PINE NUTS IS VERY SIMPLE AND SUPER DELICIOUS WITH A HINT OF SMOKINESS FROM SPICY CHIPOTLES AND NICE CRUNCH FROM ROASTED PINE NUTS.
4
1,5 cup chickpeas 1 small 15 oz. can
2-3 cloves garlic
1/3 cup Tahini paste
2-3 tbsp lemon juice
4-5 tbsp water from the chickpeas can
2-3 teaspoon chipotle sauce
0,5 teaspoon salt
1 tbsp pine nuts
1 teaspoon parsley Italian - for garnish
2 teaspoon olive oil extra virgin
2-3 cloves garlic
1/3 cup Tahini paste
2-3 tbsp lemon juice
4-5 tbsp water from the chickpeas can
2-3 teaspoon chipotle sauce
0,5 teaspoon salt
1 tbsp pine nuts
1 teaspoon parsley Italian - for garnish
2 teaspoon olive oil extra virgin
Start to run the food processor and add garlic. Process until cut into small pieces and stop the motor;
Add chickpeas, tahini, lemon juice, can water, chipotle, salt and process until smooth;
Heat up non...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
82mg
3% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
3g
1% DV
Fiber
0.6g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.88g5%
Monosaturated Fat2g18%
Cholesterol68mg22%
Sodium82mg3%
Potassium61mg1%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6g2%
Sugar0.9g1%
Vitamin A220IU4%
Vitamin B60.1mg5%
Vitamin C6mg10%
Calcium8mg0%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.