Main Dishes October 18, 2013
Calories
424
Sodium
504mg
21% DV
Fat
16g
24% DV
Protein
42g
85% DV
Carbs
26g
8% DV
Fiber
3g
15% DV
Chipotle Turkey Meatball Sandwiches
143
Spicy chipotle chiles turn up the heat in these meatball sammies.
4
1 pound ground turkey
2 whole chipotle chiles in adobo, diced
2 teaspoons garlic salt
1 teaspoon oregano
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon ground cumin
1/3 cup onion ,grated
1 1/2 cups skim milk
2 tablespoons all-purpose flour
1/4 cup colby cheese, shredded
1/2 cup cheddar cheese, shredded
1/4 cup chunky salsa
4 whole hoagie rolls
6 ounces Monterey jack cheese, sliced
2 whole chipotle chiles in adobo, diced
2 teaspoons garlic salt
1 teaspoon oregano
1 teaspoon smoked paprika
1 teaspoon chili powder
1 teaspoon ground cumin
1/3 cup onion ,grated
1 1/2 cups skim milk
2 tablespoons all-purpose flour
1/4 cup colby cheese, shredded
1/2 cup cheddar cheese, shredded
1/4 cup chunky salsa
4 whole hoagie rolls
6 ounces Monterey jack cheese, sliced
Preheat oven to 400.
Combine first 8 ingredients (turkey through onion) in a medium mixing bowl. Combine until well blended.
Roll into 1 inch meatballs and place on a baking sheet coated with cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
504mg
21% DV
Fat
16g
24% DV
Protein
42g
85% DV
Carbs
26g
8% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 39%
Polysaturated Fat 3g 20%
Monosaturated Fat 4g 30%
Cholesterol 112mg 37%
Sodium 504mg 21%
Potassium 595mg 17%
Protein 42g 85%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 14g 28%
Vitamin A 1048IU 20%
Vitamin B6 1mg 58%
Vitamin C 3mg 6%
Calcium 417mg 41%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
