Chocolate and Coconut Oil Mug Muffin

September 03, 2013

1291

Want an easy and healthy dessert when your sweet tooth is ravenous? Try this five minute healthy Chocolate and Coconut Oil Mug Muffin recipe that will for sure satisfy those cravings!

2 Tbsp coconut flour (you can substitute almond flour or ground flaxseed)
1 1/2 Tbsp stevia
1 Tbsp cocoa powder, heaping
1 egg
3 Tbsp almond milk
1 Tbsp coconut oil
splash of vanilla extract
pinch of salt
pinch of cinnamon or chili powder for a kick

Mix all dry ingredients in a large coffee mug, then add wet ingredients. Place uncovered mug in a microwave and cook for two minutes. *I like to pour more milk on top of it to make it more of a bread...
See the full directions on my site

Nutritions

Calories
4148

Sodium
1865mg
77% DV

Fat
44g
68% DV

Protein
166g
333% DV

Carbs
532g
181% DV

Fiber
343g
1373% DV