BeverageMarch 24, 2016
Calories
625
Sodium
742mg
30% DV
Fat
33g
51% DV
Protein
21g
42% DV
Carbs
62g
21% DV
Fiber
9g
38% DV
Chocolate Banana Smoothie
21
Chocolate milk, peanut butter & bananas come together to make this Chocolate Banana Smoothie that is the perfect breakfast or snack recipe!
2
2 bananas
½ cup Tru Moo Chocolate Milk
½ cup ice
2 tbsp creamy peanut butter
1 tbsp chocolate protein powder
1 tbsp unsweetened cocoa powder
¼ tsp vanilla extract
Mini chocolate chips for topping
½ cup Tru Moo Chocolate Milk
½ cup ice
2 tbsp creamy peanut butter
1 tbsp chocolate protein powder
1 tbsp unsweetened cocoa powder
¼ tsp vanilla extract
Mini chocolate chips for topping
Place 1-1/2 bananas in the blender - reserve remainder for adding slices on top of shake
Add in chocolate milk, ice, peanut butter, protein powder, cocoa powder & vanilla
Blend on high for several minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
742mg
30% DV
Fat
33g
51% DV
Protein
21g
42% DV
Carbs
62g
21% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g72%
Polysaturated Fat4g25%
Monosaturated Fat14g92%
Cholesterol92mg31%
Sodium742mg30%
Potassium1101mg31%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar31g62%
Vitamin A9191IU183%
Vitamin B61mg54%
Vitamin C25mg42%
Calcium297mg29%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.