Beverage March 24, 2016
Calories
625
Sodium
742mg
30% DV
Fat
33g
51% DV
Protein
21g
42% DV
Carbs
62g
21% DV
Fiber
9g
38% DV
Chocolate Banana Smoothie
34
Chocolate milk, peanut butter & bananas come together to make this Chocolate Banana Smoothie that is the perfect breakfast or snack recipe!
2
2 bananas
½ cup Tru Moo Chocolate Milk
½ cup ice
2 tbsp creamy peanut butter
1 tbsp chocolate protein powder
1 tbsp unsweetened cocoa powder
¼ tsp vanilla extract
Mini chocolate chips for topping
½ cup Tru Moo Chocolate Milk
½ cup ice
2 tbsp creamy peanut butter
1 tbsp chocolate protein powder
1 tbsp unsweetened cocoa powder
¼ tsp vanilla extract
Mini chocolate chips for topping
Place 1-1/2 bananas in the blender - reserve remainder for adding slices on top of shake
Add in chocolate milk, ice, peanut butter, protein powder, cocoa powder & vanilla
Blend on high for several minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
625
Sodium
742mg
30% DV
Fat
33g
51% DV
Protein
21g
42% DV
Carbs
62g
21% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 14g 72%
Polysaturated Fat 4g 25%
Monosaturated Fat 14g 92%
Cholesterol 92mg 31%
Sodium 742mg 30%
Potassium 1101mg 31%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 38%
Sugar 31g 62%
Vitamin A 9191IU 183%
Vitamin B6 1mg 54%
Vitamin C 25mg 42%
Calcium 297mg 29%
Iron 3mg 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
