BeverageMay 30, 2013
Calories
1918
Sodium
752mg
31% DV
Fat
155g
239% DV
Protein
11g
22% DV
Carbs
88g
30% DV
Fiber
18g
73% DV
Chocolate Green Smoothie
16
Just a quick one for ya this morning. I have a ton of things to do today to prepare for the weekend’s Easter happenings. Are you going to be stuffing your face this weekend? With ham, potatoes, casseroles, eggs, and especially desserts. I’m sure most of that will be happening for me as well. So I’ve got something for you to balance yourself out. Start your morning with this.
2
2 large handfuls of spinach, rinsed and stems cut off
2 Tablespoons of peanut, almond, or other nut butter of your choice
3 small frozen bananas
2 Tablespoons of cocoa powder
1 1/2 cups of almond or soy milk
2 Tablespoons of peanut, almond, or other nut butter of your choice
3 small frozen bananas
2 Tablespoons of cocoa powder
1 1/2 cups of almond or soy milk
Nutritions
Calories
1918
Sodium
752mg
31% DV
Fat
155g
239% DV
Protein
11g
22% DV
Carbs
88g
30% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat18g114%
Monosaturated Fat120g754%
Cholesterol7mg2%
Sodium752mg31%
Potassium1830mg52%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar42g85%
Vitamin A15269IU305%
Vitamin B63mg160%
Vitamin C65mg108%
Calcium220mg22%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.