AppetizersJanuary 11, 2017
Calories
139
Sodium
41mg
1% DV
Fat
5g
7% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
Chocolate Peanut Butter Banana Energy Bites
158
Packed with hearty oats, creamy peanut butter, bananas, and a sprinkling of chocolate, these no-bake Peanut Butter Banana Energy Bites make the perfect, on-the-go breakfast, snack, or even dessert!
20
1 3/4 cups old-fashioned oats
1/2 cup mini chocolate chips
1 tablespoon chia seeds
1/2 cup creamy peanut butter
1/3 cup honey
1 teaspoon vanilla extract
1 ripe banana, mashed
1/2 cup mini chocolate chips
1 tablespoon chia seeds
1/2 cup creamy peanut butter
1/3 cup honey
1 teaspoon vanilla extract
1 ripe banana, mashed
In a large bowl, combine the oats, chocolate chips, and chia seeds. Set aside.
In a small, microwaveable bowl, add the peanut butter and honey. Microwave for 15-20 seconds, or until peanut butter melts...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
139
Sodium
41mg
1% DV
Fat
5g
7% DV
Protein
4g
8% DV
Carbs
19g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat2g14%
Cholesterol1mg0%
Sodium41mg1%
Potassium127mg3%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar7g15%
Vitamin A33IU0%
Vitamin B60.1mg5%
Vitamin C1mg1%
Calcium27mg2%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.