Main DishesJanuary 09, 2014
Calories
184
Sodium
538mg
22% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
Citrus Glazed Salmon
360
I am a huge seafood fan, but I get a little nervous cooking it myself. This salmon was so easy - it seriously took 15 minutes total to get it from the grocery bag to the plate! It is my new favorite salmon dish, and I am sure it will be a regular in our meal rotation from now on. Plus, it's low-cal and fish is one of the items listed on our "14 foods to help you lose weight" post.
4
1/2 cup orange marmalade
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 tsp pepper
1/8 tsp ground ginger
4 6-oz salmon fillets
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 tsp pepper
1/8 tsp ground ginger
4 6-oz salmon fillets
Combine first 6 ingredients in a small bowl, and set aside. Preheat the broiler to high. Place salmon in a foil lined baking dish. Baste with glaze and broil for 4 minutes. Remove salmon from the oven,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
538mg
22% DV
Fat
5g
9% DV
Protein
6g
13% DV
Carbs
29g
10% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat3g19%
Monosaturated Fat1g10%
Cholesterol0.73mg0%
Sodium538mg22%
Potassium191mg5%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar24g48%
Vitamin A26IU0%
Vitamin B60.49mg24%
Vitamin C2mg3%
Calcium43mg4%
Iron0.7000000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.