Salads July 13, 2015
Calories
537
Sodium
475mg
19% DV
Fat
23g
35% DV
Protein
20g
40% DV
Carbs
70g
24% DV
Fiber
12g
48% DV
Coconut Chicken Tropical Salad with Creamy Pineapple Vinaigrette
3992
4
2 heads romaine lettuce, chopped (about 6-8 cups)
3 green onions, chopped
1 cucumber, peeled and sliced
1 red bell pepper, seeded and chopped
1 1/2 cups chopped fresh pineapple
1 mango, peeled and chopped
1 avocado, peeled, seeded and chopped
For the chicken
6-8 small chicken tenders
2 eggs
1 cup flour
1 1/2 cups sweetened coconut flakes
½ tsp garlic powder
1/2 tsp onion powder
1/4 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
Creamy Pineapple Vinaigrette
1/2 cup diced fresh pineapple
1/4 cup + 2 Tbsp coconut milk
3 Tbsp Greek yogurt
1 Tbsp olive oil
1 1/2 tsp red wine vinegar
1-2 tsp honey
dash salt and pepper
3 green onions, chopped
1 cucumber, peeled and sliced
1 red bell pepper, seeded and chopped
1 1/2 cups chopped fresh pineapple
1 mango, peeled and chopped
1 avocado, peeled, seeded and chopped
For the chicken
6-8 small chicken tenders
2 eggs
1 cup flour
1 1/2 cups sweetened coconut flakes
½ tsp garlic powder
1/2 tsp onion powder
1/4 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
Creamy Pineapple Vinaigrette
1/2 cup diced fresh pineapple
1/4 cup + 2 Tbsp coconut milk
3 Tbsp Greek yogurt
1 Tbsp olive oil
1 1/2 tsp red wine vinegar
1-2 tsp honey
dash salt and pepper
Preheat oven to 400 degrees. Place a wire cooling rack on top of a 10x15\\\\\\\'\\\\\\\' pan (jelly roll pan) lined with tinfoil. Spray wire rack with cooking spray.
Add flour, garlic powder, onion powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
537
Sodium
475mg
19% DV
Fat
23g
35% DV
Protein
20g
40% DV
Carbs
70g
24% DV
Fiber
12g
48% DV
