Main Dishes December 30, 2013
Calories
271
Sodium
255mg
10% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
Coconut Crusted French Toast
374
We love having cooked breakfast every Saturday morning. This last Saturday we had this Coconut Crusted French Toast and it was DELICIOUS!
6
6 1-inch thick slices of French Bread
5 large eggs
1/2 teaspoon of vanilla
1 teaspoon of sugar
1/4 cup of skim milk
1 1/2 cups of sweetened coconut
Cream Cheese Filling:
4 oz cream cheese, softened
3 Tablespoons of Sugar
3 Tablespoons of sweetened coconut flakes
5 large eggs
1/2 teaspoon of vanilla
1 teaspoon of sugar
1/4 cup of skim milk
1 1/2 cups of sweetened coconut
Cream Cheese Filling:
4 oz cream cheese, softened
3 Tablespoons of Sugar
3 Tablespoons of sweetened coconut flakes
Preheat your griddle to 300 degrees (or medium heat).
Slice the 6 French bread slices in the middle. Don't slice it all the through because you want your french toast to stay together.
In a small bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
271
Sodium
255mg
10% DV
Fat
14g
21% DV
Protein
8g
16% DV
Carbs
27g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 54%
Polysaturated Fat 0.8800000000000001g 5%
Monosaturated Fat 2g 15%
Cholesterol 22mg 7%
Sodium 255mg 10%
Potassium 198mg 5%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 10g 20%
Vitamin A 281IU 5%
Vitamin B6 0.12mg 6%
Vitamin C 1mg 2%
Calcium 48mg 4%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
