Main Dishes September 10, 2013
Calories
114
Sodium
107mg
4% DV
Fat
2g
4% DV
Protein
10g
21% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
Coconut Crusted Tilapia Recipe
1741
I am loving fish right now! I was experimenting and came up with this recipe of Coconut Crusted Tilapia. I have to admit... this might not have made it to my plate. I just kept picking at it while I was preparing the side dishes that when it came time to eat it... mine was gone. My mouth is watering like crazy just thinking about it!
6
6 Pieces of Tilapia, thawed
1/4 cup shredded coconut
1/4 cup Italian Bread Crumbs
1/4 cup Whole Wheat Ritz Crackers, crushed
1/3 cup egg whites
olive oil spray
1/4 cup shredded coconut
1/4 cup Italian Bread Crumbs
1/4 cup Whole Wheat Ritz Crackers, crushed
1/3 cup egg whites
olive oil spray
Preheat oven to 400 degrees
Place foil on a cookie sheet and spray with non stick spray.
Combine coconut flakes, Italian crumbs, and crackers in a bowl. Put egg whites in another bowl.
Dip the Tilapia in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
107mg
4% DV
Fat
2g
4% DV
Protein
10g
21% DV
Carbs
12g
4% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.91g 5%
Monosaturated Fat 0.56g 3%
Cholesterol 16mg 5%
Sodium 107mg 4%
Potassium 58mg 1%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.9g 1%
Vitamin A 0.0IU 0%
Vitamin B6 0.29000000000000004mg 14%
Vitamin C 0.7mg 1%
Calcium 19mg 1%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
