Side Dishes September 08, 2013
Calories
223
Sodium
126mg
5% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
29g
10% DV
Fiber
3g
15% DV
Coconut Pecan Sweet Potato Casserole
1227
This sweet & savory casserole is full of flavor, with shredded coconut, sweet potatoes and a buttery, brown sugar and pecan topping! I've been making it for Thanksgiving dinner for over 20 years now and my family loves it!
16
4 c. mashed sweet potatoes
3/4 c. granulated sugar
1 egg, slightly beaten
3/4 c. shredded coconut
1/2 c. milk
1 t. vanilla extract
1/2 t. salt
3/4 brown sugar
1/3 c. flour
1/3 c. chopped pecans
6 T. melted butter
3/4 c. granulated sugar
1 egg, slightly beaten
3/4 c. shredded coconut
1/2 c. milk
1 t. vanilla extract
1/2 t. salt
3/4 brown sugar
1/3 c. flour
1/3 c. chopped pecans
6 T. melted butter
If using raw sweet potatoes; rinse, peel and cut. Place them in a large pot, add 1 teaspoon of salt, then add enough water to completely cover them.
Place the pot over high heat and bring to a boil. Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
223
Sodium
126mg
5% DV
Fat
9g
14% DV
Protein
2g
5% DV
Carbs
29g
10% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 0.81g 5%
Monosaturated Fat 3g 20%
Cholesterol 20mg 6%
Sodium 126mg 5%
Potassium 314mg 8%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 14g 28%
Vitamin A 9608IU 192%
Vitamin B6 0.16000000000000003mg 8%
Vitamin C 2mg 3%
Calcium 54mg 5%
Iron 1mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.