Coconut Rum Soaked Pineapple
4281
I came up with \"recipe a few years ago....great for sharing with friends on a warm summer day.
8
16 ounces (1 Pint) Coconut Rum
1 Fresh Pineapple, peeled & cored
1 Fresh Pineapple, peeled & cored
Nutritions
Calories
1039
Sodium
1004mg
41% DV
Fat
28g
44% DV
Protein
168g
337% DV
Carbs
11g
3% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 43%
Polysaturated Fat 8g 50%
Monosaturated Fat 12g 75%
Cholesterol 806mg 270%
Sodium 1004mg 41%
Potassium 2176mg 62%
Protein 168g 337%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 1g 3%
Vitamin A 208IU 4%
Vitamin B6 3mg 165%
Vitamin C 12mg 20%
Calcium 93mg 9%
Iron 6mg 33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
