Main DishesJanuary 17, 2014
Calories
278
Sodium
443mg
18% DV
Fat
16g
25% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
Copycat Chang's Chicken Lettuce Wraps Kiras
145
So I LOVE Pf Chang's especially their lettuce wraps! Here is my recipe to make your own chang's chicken lettuce wraps at home! Low carb and oh so healthy and tasty! enjoy
8
8 dried shiitake mushrooms
1 teaspoon cornstarch
2 teaspoons dry sherry
2 teaspoons soy sauce
2 teaspoons water
Salt and pepper
1 1/2 pounds boneless skinless chicken breasts
5 tablespoons vegetable oil
1 teaspoon fresh ginger, minced
2 cloves garlic, minced
2 green onions, minced
2 small dried chiles (optional)
8 ounces can bamboo shoots, minced
8 ounces can water chestnuts, minced
1 package Chinese rice noodles, prepared according to package
Iceberg lettuce leaves
1 tablespoon Hoisin sauce
1 tablespoon soy sauce
1 tablespoon dry sherry
2 tablespoons oyster sauce
2 tablespoons water
1 teaspoon sesame oil
1 teaspoon sugar
2 teaspoons cornstarch
1 teaspoon cornstarch
2 teaspoons dry sherry
2 teaspoons soy sauce
2 teaspoons water
Salt and pepper
1 1/2 pounds boneless skinless chicken breasts
5 tablespoons vegetable oil
1 teaspoon fresh ginger, minced
2 cloves garlic, minced
2 green onions, minced
2 small dried chiles (optional)
8 ounces can bamboo shoots, minced
8 ounces can water chestnuts, minced
1 package Chinese rice noodles, prepared according to package
Iceberg lettuce leaves
1 tablespoon Hoisin sauce
1 tablespoon soy sauce
1 tablespoon dry sherry
2 tablespoons oyster sauce
2 tablespoons water
1 teaspoon sesame oil
1 teaspoon sugar
2 teaspoons cornstarch
Cover mushrooms with boiling water, let stand 30 minutes then drain. Cut and discard woody stems. Mince mushrooms. Set aside.
Mix all ingredients for cooking sauce in bowl, and set aside.
In medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
443mg
18% DV
Fat
16g
25% DV
Protein
20g
40% DV
Carbs
12g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat2g14%
Monosaturated Fat4g30%
Cholesterol55mg18%
Sodium443mg18%
Potassium481mg13%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar4g8%
Vitamin A466IU9%
Vitamin B60.9200000000000003mg46%
Vitamin C9mg16%
Calcium34mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.