Main Dishes January 05, 2013
Calories
2469
Sodium
2796mg
116% DV
Fat
166g
256% DV
Protein
23g
46% DV
Carbs
103g
35% DV
Fiber
7g
29% DV
Copycat Chicken Nuggets
623
A great substitution for the real thing, these slightly sweet nuggets are great with the Honey Mustard Dipping Sauce.
2
Chicken Nuggets:
2 skinless and boneless chicken breasts
1 cup milk
1 egg
1 1/4 cups flour
2 Tbsp. powdered sugar
2 tsp salt
1 tsp pepper
2 cups peanut oil or canola oil for frying
Honey Mustard Dipping Sauce:
1/2 cup mayonnaise
2 Tablespoons yellow mustard
1 Tablespoon Dijon mustard
3 Tablespoons Honey
1/2 Tablespoon lemon juice
2 skinless and boneless chicken breasts
1 cup milk
1 egg
1 1/4 cups flour
2 Tbsp. powdered sugar
2 tsp salt
1 tsp pepper
2 cups peanut oil or canola oil for frying
Honey Mustard Dipping Sauce:
1/2 cup mayonnaise
2 Tablespoons yellow mustard
1 Tablespoon Dijon mustard
3 Tablespoons Honey
1/2 Tablespoon lemon juice
In a medium bowl whisk the egg and stir in the milk. Trim any fat away from chicken. Cube chicken into bite size pieces. Place chicken in milk mixture and cover. Let it marinate for 2-4 hours in the fridge....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2469
Sodium
2796mg
116% DV
Fat
166g
256% DV
Protein
23g
46% DV
Carbs
103g
35% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 39g 199%
Polysaturated Fat 23g 146%
Monosaturated Fat 103g 644%
Cholesterol 83mg 27%
Sodium 2796mg 116%
Potassium 395mg 11%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 40g 80%
Vitamin A 351IU 7%
Vitamin B6 2mg 131%
Vitamin C 7mg 11%
Calcium 188mg 18%
Iron 4mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
