Main Dishes December 24, 2016
Calories
948
Sodium
902mg
37% DV
Fat
57g
88% DV
Protein
32g
65% DV
Carbs
63g
21% DV
Fiber
8g
34% DV
Cornbread Crusted Barbecue Chicken Pie
41
Tasty sweet barbecue wrapped in a soft cornbread crust.
6
17 ounces cornbread muffin mix (Jiffy)
1/2 cup egg substitute
2/3 cup skim milk
14 ounces cream style corn
3/4 t easpoon salt
1 cup low fat cheddar cheese, grated
4 cups barbecue chicken, shredded
1/2 cup egg substitute
2/3 cup skim milk
14 ounces cream style corn
3/4 t easpoon salt
1 cup low fat cheddar cheese, grated
4 cups barbecue chicken, shredded
Preheat oven to 350.
Combine first 6 ingredients in a mixing bowl.
Pour half of the cornbread mixture in the bottom of a 9 x 12 casserole dish coated with cooking spray.
Spread the barbecue chicken over the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
948
Sodium
902mg
37% DV
Fat
57g
88% DV
Protein
32g
65% DV
Carbs
63g
21% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 109%
Polysaturated Fat 10g 65%
Monosaturated Fat 25g 157%
Cholesterol 193mg 64%
Sodium 902mg 37%
Potassium 524mg 14%
Protein 32g 65%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 19g 39%
Vitamin A 929IU 18%
Vitamin B6 0.41000000000000003mg 20%
Vitamin C 3mg 6%
Calcium 236mg 23%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
