Main Dishes March 10, 2014
Calories
505
Sodium
497mg
20% DV
Fat
22g
35% DV
Protein
24g
49% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
Cornbread Sloppy Joe Casserole Recipe
886
One of our favorite family dinners are sloppy joes, but one can only eat so many of those! So, I decided to add a little variety to our lives and take our favorite sloppy joe recipe and combine it with our tamale pie. The end results were awesome! My picky eaters gobbled it up and there was no whining or tears all night!
6
1 pound ground beef
1 medium red onion, diced
1 red bell pepper, diced
3 tablespoons brown sugar
3 tablespoons red wine vinegar
1 tablespoon BBQ seasoning (I used McCormick brand)
1 tablespoon Worcestershire sauce
1 (14 oz) can tomato sauce
1 (8.5 oz) box Jiffy corn muffin mix
1/3 cup milk
1 tablespoon vegetable oil
1 egg
1/2 cup cheddar cheese, shredded
1 medium red onion, diced
1 red bell pepper, diced
3 tablespoons brown sugar
3 tablespoons red wine vinegar
1 tablespoon BBQ seasoning (I used McCormick brand)
1 tablespoon Worcestershire sauce
1 (14 oz) can tomato sauce
1 (8.5 oz) box Jiffy corn muffin mix
1/3 cup milk
1 tablespoon vegetable oil
1 egg
1/2 cup cheddar cheese, shredded
Heat large skillet on medium-high heat. Add ground beef. When meat is browned, add onions and peppers.
In a medium-sized bowl, prepare BBQ sauce by mixing together brown sugar, vinegar, BBQ seasoning,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
505
Sodium
497mg
20% DV
Fat
22g
35% DV
Protein
24g
49% DV
Carbs
44g
15% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 1g 9%
Monosaturated Fat 10g 66%
Cholesterol 85mg 28%
Sodium 497mg 20%
Potassium 632mg 18%
Protein 24g 49%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 24%
Sugar 19g 39%
Vitamin A 435IU 8%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 8mg 14%
Calcium 118mg 11%
Iron 4mg 22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.