CakesNovember 20, 2013
Calories
355
Sodium
519mg
21% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
75g
25% DV
Fiber
4g
17% DV
Cornmeal Pancakes with Brown Sugar Maple Syrup
28
These thick pancakes have a tender, corn flavor and tastes amazing as they soak up the syrup!
6
2 cups all-purpose flour
1/2 cup cornmeal
1/2 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs, beaten
2 cups buttermilk
Syrup:
1/3 cup water
2/3 cup brown sugar
3/4 teaspoon maple flavoring
1/2 cup cornmeal
1/2 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs, beaten
2 cups buttermilk
Syrup:
1/3 cup water
2/3 cup brown sugar
3/4 teaspoon maple flavoring
Combine all of the ingredients and mix well. Use more milk for thinner pancakes and less milk for thicker pancakes.
Scoop the pancake batter with a ladle onto the hot griddle. When you see bubbles form on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
519mg
21% DV
Fat
2g
4% DV
Protein
10g
20% DV
Carbs
75g
25% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat0.86g5%
Cholesterol4mg1%
Sodium519mg21%
Potassium281mg8%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar27g55%
Vitamin A61IU1%
Vitamin B60.28mg14%
Vitamin C1mg3%
Calcium128mg12%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.