COUNTRY STYLE BREAKFAST

May 19, 2017

A delicious combination of spinach, mushrooms, potatoes and red pepper topped with sunnyside up eggs and parmesan makes this an indulgent weekend breakfast. Served with delicious crusty french bread to mop it all up with

30 ml oil
1 small onion chopped
1 clove of garlic grated or crushed
1 teaspoon chilli powder( optional)
3 medium potatoes fried and drained
250g brown or white button mushrooms
100g chopped spinach
small red bell pepper, cubed
4 eggs
10g grated parmesan
salt and freshly ground black pepper

Deep fry potatoes and drain on paper towels. Set aside. Heat 30 ml oil in a pan on medium heat. Saute onions and garlic and cook for 5 minutes. Add in the chopped mushrooms and pepper and cook for 5 minutes...
See the full directions on my site

Nutritions

Calories
120

Sodium
92mg
3% DV

Fat
7g
11% DV

Protein
4g
9% DV

Carbs
8g
3% DV

Fiber
1g
7% DV