Main Dishes March 11, 2013
Calories
569
Sodium
682mg
28% DV
Fat
28g
43% DV
Protein
25g
51% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
Cowboy Casserole
260
8
1 1/2 lb ground beef
1/2 large onion, diced
1/2 lb bacon, cooked and crumbled
1 - 15 oz can pinto beans
1 - 15 oz can great northern beans
1 - 15 oz can green lima beans
1 - 16 oz can pork & beans
1/2 cup brown sugar
1/2 cup bbq sauce
1/2 cup ketchup
2 Tbsp vinegar
2 Tbsp jalapeno chopped
1 tsp garlic salt
Salt & pepper, to taste
1/2 large onion, diced
1/2 lb bacon, cooked and crumbled
1 - 15 oz can pinto beans
1 - 15 oz can great northern beans
1 - 15 oz can green lima beans
1 - 16 oz can pork & beans
1/2 cup brown sugar
1/2 cup bbq sauce
1/2 cup ketchup
2 Tbsp vinegar
2 Tbsp jalapeno chopped
1 tsp garlic salt
Salt & pepper, to taste
Brown ground beef with onions. Drain all cans except pork & beans. Add the cans to the slow cooker. Add bacon, brown sugar, bbq sauce, ketchup, vinegar, garlic salt, salt, & pepper. When beef is browned add that to the slow cooker. Cover and heat on high until mixture is hot. If you want to start it in the morning, turn on low and cook for 6-8 hours.
Nutritions
Calories
569
Sodium
682mg
28% DV
Fat
28g
43% DV
Protein
25g
51% DV
Carbs
30g
10% DV
Fiber
4g
17% DV
