Cowboy Casserole with Cornbread Topping

September 22, 2013

2130

Beef, cheese and cornbread are a match made in heaven in this quick dinner made with basic ingredients.

1/2 lb ground beef
1/2 c chopped onions
1 tbsp minced garlic
1/4 c chopped bell pepper (optional)
1 c salsa
1 c frozen corn kernels
1/2 can of beans
1 1/2 c shredded cheddar cheese
1 box Jiffy cornbread mix
1 egg
1/3 c milk

1. In large skillet, brown the ground beef with onions, garlic and bell pepper. 2. Add salsa, corn and beans. Simmer for 2 minutes. Remove from heat. 3. In bowl, mix cornbread mix as directed using the egg...
See the full directions on my site

Nutritions

Calories
624

Sodium
1119mg
46% DV

Fat
34g
53% DV

Protein
37g
74% DV

Carbs
24g
8% DV

Fiber
10g
40% DV