Side DishesNovember 06, 2014
Calories
398
Sodium
319mg
13% DV
Fat
16g
25% DV
Protein
15g
31% DV
Carbs
48g
16% DV
Fiber
14g
58% DV
Cowboy Caviar dip
24
This is so addicting and so perfect as a side dish at dinner, an appetizer at a party, a potluck dish at your next get together or to eat by the spoonfuls at midnight. Not that that's ever happened...this just might be the best thing you've ever eaten with a tortilla chip!
6
1 15 oz can white shoepeg corn
1 can black beans
1/2 cup chopped cilantro
2 tomatoes, diced
2 avocados, diced
1 tsp cumin
1/4 tsp pepper
3/4 tsp salt
1/4 cup olive oil
1/4 cup red wine vinegar
2 cloves crushed garlic
2 Tbs lime juice
1 can black beans
1/2 cup chopped cilantro
2 tomatoes, diced
2 avocados, diced
1 tsp cumin
1/4 tsp pepper
3/4 tsp salt
1/4 cup olive oil
1/4 cup red wine vinegar
2 cloves crushed garlic
2 Tbs lime juice
Mix all ingredients together, serve with tortilla chips. Best served chilled at least 4 hours
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
319mg
13% DV
Fat
16g
25% DV
Protein
15g
31% DV
Carbs
48g
16% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat2g14%
Monosaturated Fat11g71%
Cholesterol1mg0%
Sodium319mg13%
Potassium1363mg38%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber14g58%
Sugar3g6%
Vitamin A596IU11%
Vitamin B60.58mg28%
Vitamin C15mg25%
Calcium100mg10%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.