Crab & Red Pepper Crostini
155
12
½ a loaf of crusty whole wheat bread
1 tbsp extra virgin olive oil
1 can crab meat, drained
½ a red pepper, chopped
1 tbsp Dijon mustard
2 tsp lemon juice
2-3 fresh chives, chopped
Sprinkle of shredded Monterey jack cheese
1 tbsp extra virgin olive oil
1 can crab meat, drained
½ a red pepper, chopped
1 tbsp Dijon mustard
2 tsp lemon juice
2-3 fresh chives, chopped
Sprinkle of shredded Monterey jack cheese
Slice the bread, and place on a baking sheet and drizzle lightly with olive oil. Place in a preheated oven at 475 degrees, for 5-10 minutes, or until toasted, meanwhile combine all other ingredients, except...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
112
Sodium
413mg
17% DV
Fat
8g
12% DV
Protein
7g
14% DV
Carbs
0.7999999999999999g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.47g2%
Monosaturated Fat2g17%
Cholesterol36mg12%
Sodium413mg17%
Potassium94mg2%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.5g1%
Vitamin A285IU5%
Vitamin B60.09999999999999999mg5%
Vitamin C7mg12%
Calcium20mg2%
Iron0.27mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.