Cranberry Date Quinoa Breakfast Bars
May 22, 2017
25
Cranberry Date Quinoa Breakfast Bars are a hearty on the go gluten free breakfast bar bursting with the sweetness of dates and warm tart cranberries in every bite.
6
1/2 cup canned pumpkin or mashed banana
1 tsp vanilla
1 tablespoon cinnamon
1 egg
ΒΌ c honey (optional)
1/2 cup unsweetened vanilla almond milk
1/2 tsp baking powder
1 c cooked quinoa
1 c rolled old fashion oats
1/2 cup ground flax
2/3 cup unsweetened frozen cranberries
4 chopped medjool dates
1 tsp vanilla
1 tablespoon cinnamon
1 egg
ΒΌ c honey (optional)
1/2 cup unsweetened vanilla almond milk
1/2 tsp baking powder
1 c cooked quinoa
1 c rolled old fashion oats
1/2 cup ground flax
2/3 cup unsweetened frozen cranberries
4 chopped medjool dates
1. Combine canned pumpkin or mashed banana, vanilla, cinnamon, egg, almond milk, honey (optional) and baking soda in a small bowl and mix well.
2. Next add in the quinoa, oats, flax and cranberries. Mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
678
Sodium
33mg
1% DV
Fat
16g
25% DV
Protein
21g
43% DV
Carbs
118g
40% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 4g 25%
Monosaturated Fat 9g 62%
Cholesterol 19mg 6%
Sodium 33mg 1%
Potassium 794mg 22%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 18g 73%
Sugar 38g 76%
Vitamin A 3250IU 65%
Vitamin B6 0.81mg 40%
Vitamin C 4mg 7%
Calcium 158mg 15%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
