Cranberry Date Quinoa Breakfast Bars

May 22, 2017

Cranberry Date Quinoa Breakfast Bars are a hearty on the go gluten free breakfast bar bursting with the sweetness of dates and warm tart cranberries in every bite.

1/2 cup canned pumpkin or mashed banana
1 tsp vanilla
1 tablespoon cinnamon
1 egg
¼ c honey (optional)
1/2 cup unsweetened vanilla almond milk
1/2 tsp baking powder
1 c cooked quinoa
1 c rolled old fashion oats
1/2 cup ground flax
2/3 cup unsweetened frozen cranberries
4 chopped medjool dates

1. Combine canned pumpkin or mashed banana, vanilla, cinnamon, egg, almond milk, honey (optional) and baking soda in a small bowl and mix well. 2. Next add in the quinoa, oats, flax and cranberries. Mix...
See the full directions on my site

Nutritions

Calories
678

Sodium
33mg
1% DV

Fat
16g
25% DV

Protein
21g
43% DV

Carbs
118g
40% DV

Fiber
18g
73% DV