DessertsJanuary 07, 2013
Calories
244
Sodium
70mg
2% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
Cranberry Oat Bars
252
A perfect use for leftover cranberry sauce, or your favourite pie filling or fruit sauce!
20
1½ cups whole wheat flour
½ tsp baking soda
1 tsp baking powder
¼ tsp salt
1 cup butter or margarine, softened
1 cup brown sugar
1½ cups quick oats
1½ – 2 cups cranberry sauce (recipe below)
INGREDIENTS FOR CRANBERRY SAUCE:
1 cup sugar
¾ cup orange juice
1 bag (12 oz) whole cranberries
1 tsp cornstarch
½ tsp baking soda
1 tsp baking powder
¼ tsp salt
1 cup butter or margarine, softened
1 cup brown sugar
1½ cups quick oats
1½ – 2 cups cranberry sauce (recipe below)
INGREDIENTS FOR CRANBERRY SAUCE:
1 cup sugar
¾ cup orange juice
1 bag (12 oz) whole cranberries
1 tsp cornstarch
Combine flour, baking powder, soda and salt. Rub in butter with fingers or cut in with pastry blender. Add brown sugar and oats. Mix well with fingers.
Spread ½ of the crumbs in a greased 9×13? or 11”x11”...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
244
Sodium
70mg
2% DV
Fat
9g
14% DV
Protein
1g
3% DV
Carbs
39g
13% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat0.7499999999999999g4%
Monosaturated Fat2g16%
Cholesterol25mg8%
Sodium70mg2%
Potassium118mg3%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar29g59%
Vitamin A318IU6%
Vitamin B60.14mg7%
Vitamin C6mg11%
Calcium30mg3%
Iron0.6600000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.