Cranberry Pepita Oatmeal Cups

February 02, 2017

164

Cranberry Pepita Oatmeal Cups - A delicious, nutritious alternative to muffins with only 2 grams of sugar per serving! Gluten-free too.

3 cups (10 ounces) gluten-free, rolled oats
1 teaspoon cinnamon
¼ teaspoon salt
2 teaspoons baking powder
¼ cup chia seeds
½ cup pepitas (pumpkin seeds)
? cup dried cranberries (unsweetened or reduced sugar)
2 eggs or flax egg replacer (see notes)
2 tablespoons maple syrup
2 tablespoons butter, melted
1½ cups unsweetened vanilla almond milk

Preheat the oven to 350 degrees and line a standard 12-cup muffin pan with paper muffin liners. Thoroughly whisk together the oats, cinnamon, salt, baking powder, chia seeds, pepitas, and cranberries in a...
See the full directions on my site

Nutritions

Calories
58

Sodium
80mg
3% DV

Fat
3g
5% DV

Protein
1g
3% DV

Carbs
5g
1% DV

Fiber
2g
8% DV