Cookies December 24, 2016
Calories
86
Sodium
51mg
2% DV
Fat
0.96g
1% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
Cranberry Pumpkin Breakfast Cookies
188
A healthy, hearty and whole grain breakfast treat.
15
1 cup canned pumpkin
1/4 cup unsweetened applesauce
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/8 teaspoon ground nutmeg
2 cups old fashioned oatmeal
1/2 cup toasted quinoa
1 cup dried cranberries
1/2 cup sunflower seeds
1 teaspoon vanilla extract
1/2 cup egg substitute
1/4 cup unsweetened applesauce
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/8 teaspoon ground nutmeg
2 cups old fashioned oatmeal
1/2 cup toasted quinoa
1 cup dried cranberries
1/2 cup sunflower seeds
1 teaspoon vanilla extract
1/2 cup egg substitute
Preheat oven to 350.
Combine all ingredients in a large mixing bowl. Form into 1 inch balls and place on a greased baking sheet (or one lined with a silpat baking mat) and flatten slightly.
Bake at 350 for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
86
Sodium
51mg
2% DV
Fat
0.96g
1% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.24g 1%
Polysaturated Fat 0.41000000000000003g 2%
Monosaturated Fat 0.31g 1%
Cholesterol 0.5mg 0%
Sodium 51mg 2%
Potassium 115mg 3%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 2669IU 53%
Vitamin B6 0.15000000000000002mg 7%
Vitamin C 1mg 2%
Calcium 36mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
