Cranberry Pumpkin Breakfast Cookies

December 24, 2016

179

A healthy, hearty and whole grain breakfast treat.

1 cup canned pumpkin
1/4 cup unsweetened applesauce
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1/8 teaspoon ground nutmeg
2 cups old fashioned oatmeal
1/2 cup toasted quinoa
1 cup dried cranberries
1/2 cup sunflower seeds
1 teaspoon vanilla extract
1/2 cup egg substitute

Preheat oven to 350. Combine all ingredients in a large mixing bowl. Form into 1 inch balls and place on a greased baking sheet (or one lined with a silpat baking mat) and flatten slightly. Bake at 350 for...
See the full directions on my site

Nutritions

Calories
86

Sodium
51mg
2% DV

Fat
0.96g
1% DV

Protein
2g
5% DV

Carbs
17g
6% DV

Fiber
2g
8% DV