SoupsSeptember 01, 2015
Calories
565
Sodium
1829mg
76% DV
Fat
34g
52% DV
Protein
14g
28% DV
Carbs
64g
21% DV
Fiber
8g
33% DV
Creamy butternut squash soup with green apples
35
This is a very hearty soup. It is great for warming up in the winter, or for using up your fresh veggies from the garden in the summer. It has a very creamy texture from the cream cheese, and a sweet yet tangy flavor from the green apples and brown sugar.
6
4 T. Butter
1 large onion
2 cloves garlic
3 large tomatoes
2 jalapeƱos
2 bell peppers
1 large butternut squash
4 celery stalks
2 green apples
1 pumpkin beer
32 oz. water
8 oz. cream cheese
1-2 cups cheddar
1 cup brown sugar
1 T. salt
1 T. pepper
1 T. cinnamon
Basil leaves, chopped for garnish
1 large onion
2 cloves garlic
3 large tomatoes
2 jalapeƱos
2 bell peppers
1 large butternut squash
4 celery stalks
2 green apples
1 pumpkin beer
32 oz. water
8 oz. cream cheese
1-2 cups cheddar
1 cup brown sugar
1 T. salt
1 T. pepper
1 T. cinnamon
Basil leaves, chopped for garnish
Melt butter in a large pot. Add vegetables and simmer for about 10 minutes on medium heat, stirring frequently. Add beer and water and put a lid on the pot. Continue to simmer for 20 minutes. Add remaining ingredients and blend with an immersion blender until smooth. Serve with basil on top.
Nutritions
Calories
565
Sodium
1829mg
76% DV
Fat
34g
52% DV
Protein
14g
28% DV
Carbs
64g
21% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g98%
Polysaturated Fat4g25%
Monosaturated Fat10g66%
Cholesterol99mg33%
Sodium1829mg76%
Potassium685mg19%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar48g96%
Vitamin A4581IU91%
Vitamin B62mg135%
Vitamin C25mg42%
Calcium328mg32%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.