Main DishesFebruary 15, 2014
Calories
332
Sodium
771mg
32% DV
Fat
19g
30% DV
Protein
22g
45% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
Creamy Chicken and Noodle Casserole
47
The great thing about this casserole is that anything goes . . . you can add as few or as many vegetables as you want. I usually just throw in whatever I have in my pantry or vegetable drawer in the fridge. My kids don't even realize that they are eating their vegetables, so it's totally a win-win combination!
6
4 boneless, skinless chicken breasts
1 (10.75 ounce) can condensed cream of chicken soup (or you can make Homemade Cream of Chicken soup)
1 cup sour cream (I used light)
1 cup cornflakes, crushed
1 tablespoon butter, melted
1/4 cup chopped onion (optional)
1/4 cup chopped mushrooms (optional)
1 green bell pepper, chopped (optional)
2 roma tomatoes, diced (optional)
*I have also added zucchini, pimentos, red bell pepper, yellow squash, peas, frozen corn . . . whatever you have will work!)
1 (10.75 ounce) can condensed cream of chicken soup (or you can make Homemade Cream of Chicken soup)
1 cup sour cream (I used light)
1 cup cornflakes, crushed
1 tablespoon butter, melted
1/4 cup chopped onion (optional)
1/4 cup chopped mushrooms (optional)
1 green bell pepper, chopped (optional)
2 roma tomatoes, diced (optional)
*I have also added zucchini, pimentos, red bell pepper, yellow squash, peas, frozen corn . . . whatever you have will work!)
Preheat oven to 350 degrees.
Boil chicken until cooked through (no longer pink inside), about 20-30 minutes. Chop into bite size pieces and place in a 9x13 inch baking dish that has been sprayed with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
332
Sodium
771mg
32% DV
Fat
19g
30% DV
Protein
22g
45% DV
Carbs
10g
3% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g58%
Polysaturated Fat2g14%
Monosaturated Fat5g35%
Cholesterol94mg31%
Sodium771mg32%
Potassium597mg17%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g9%
Vitamin A980IU19%
Vitamin B60.54mg27%
Vitamin C10mg16%
Calcium114mg11%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.