Main Dishes January 28, 2014
Calories
291
Sodium
386mg
16% DV
Fat
18g
28% DV
Protein
21g
42% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Creamy Chicken and Pasta Recipe
431
This chicken and pasta dish is so easy to throw together and the whole family loved it! It's definitely a keeper!
10
1 package (16 oz) bow tie pasta
3 cups cooked chicken, shredded or cut into bite-sized pieces (I used a rotisserie chicken)
1 red bell pepper, diced
1 tablespoon olive oil
2 cans (10.75 oz each) cream of chicken soup (or use Homemade Cream of Chicken soup)
1 (10 oz) bag frozen peas
1 1/2 cups milk
1 teaspoon garlic powder
1/2 teaspoon salt (more or less to taste)
1/4 teaspoon pepper
2/3 cup grated Parmesan cheese
1/2 cup cheddar cheese.
3 cups cooked chicken, shredded or cut into bite-sized pieces (I used a rotisserie chicken)
1 red bell pepper, diced
1 tablespoon olive oil
2 cans (10.75 oz each) cream of chicken soup (or use Homemade Cream of Chicken soup)
1 (10 oz) bag frozen peas
1 1/2 cups milk
1 teaspoon garlic powder
1/2 teaspoon salt (more or less to taste)
1/4 teaspoon pepper
2/3 cup grated Parmesan cheese
1/2 cup cheddar cheese.
Cook pasta according to directions on package. In a large pot, heat olive oil over medium heat. Add red peppers and saute for a couple of minutes (until tender). Add in the soup, peas, milk, garlic powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
291
Sodium
386mg
16% DV
Fat
18g
28% DV
Protein
21g
42% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 51%
Polysaturated Fat 1g 9%
Monosaturated Fat 6g 40%
Cholesterol 78mg 26%
Sodium 386mg 16%
Potassium 382mg 10%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 5%
Vitamin A 768IU 15%
Vitamin B6 0.26mg 13%
Vitamin C 10mg 16%
Calcium 359mg 35%
Iron 0.7900000000000001mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
