Main DishesFebruary 11, 2013
Calories
197
Sodium
218mg
9% DV
Fat
12g
18% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Creamy Chicken Pasta Casserole
132
I am craving the weirdest things this pregnancy. The things I want the most and even occasionally dream about are sushi (cooked of course) and anything with basil. Just thinking about those things makes my mouth water! This morning I got up and all I wanted was pasta. Creamy yummy pasta full of goodness! So I went searching through some old cookbooks and came across this little guy. And I must say it hit the spot! One thing I love about pregnancy... food tastes SOOOO good! Enjoy!
15
1 tablespoon olive oil
1 cup finely chopped white onion
1 clove minced garlic
2 cups baby spinach leaves
2 cups cooked shredded chicken breast
8 oz. light cream cheese
1 box (1 pound) of bowtie pasta
1 1/2 cups shredded cheddar or mozzarella cheese
salt and pepper, to taste
1 cup finely chopped white onion
1 clove minced garlic
2 cups baby spinach leaves
2 cups cooked shredded chicken breast
8 oz. light cream cheese
1 box (1 pound) of bowtie pasta
1 1/2 cups shredded cheddar or mozzarella cheese
salt and pepper, to taste
Preheat oven to 350 degrees F. and spray a 9×13 inch baking dish with non-stick cooking spray.
Place oil in large pot over medium heat. Add onion and cook, stirring until tender, about 5 minutes.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
218mg
9% DV
Fat
12g
18% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat1g7%
Monosaturated Fat4g27%
Cholesterol50mg16%
Sodium218mg9%
Potassium195mg5%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar1g3%
Vitamin A907IU18%
Vitamin B60.33mg16%
Vitamin C3mg6%
Calcium147mg14%
Iron0.83mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.