Main Dishes February 11, 2013
Calories
197
Sodium
218mg
9% DV
Fat
12g
18% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
Creamy Chicken Pasta Casserole
142
I am craving the weirdest things this pregnancy. The things I want the most and even occasionally dream about are sushi (cooked of course) and anything with basil. Just thinking about those things makes my mouth water! This morning I got up and all I wanted was pasta. Creamy yummy pasta full of goodness! So I went searching through some old cookbooks and came across this little guy. And I must say it hit the spot! One thing I love about pregnancy... food tastes SOOOO good! Enjoy!
15
1 tablespoon olive oil
1 cup finely chopped white onion
1 clove minced garlic
2 cups baby spinach leaves
2 cups cooked shredded chicken breast
8 oz. light cream cheese
1 box (1 pound) of bowtie pasta
1 1/2 cups shredded cheddar or mozzarella cheese
salt and pepper, to taste
1 cup finely chopped white onion
1 clove minced garlic
2 cups baby spinach leaves
2 cups cooked shredded chicken breast
8 oz. light cream cheese
1 box (1 pound) of bowtie pasta
1 1/2 cups shredded cheddar or mozzarella cheese
salt and pepper, to taste
Preheat oven to 350 degrees F. and spray a 9×13 inch baking dish with non-stick cooking spray.
Place oil in large pot over medium heat. Add onion and cook, stirring until tender, about 5 minutes.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
197
Sodium
218mg
9% DV
Fat
12g
18% DV
Protein
11g
23% DV
Carbs
8g
2% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 27%
Cholesterol 50mg 16%
Sodium 218mg 9%
Potassium 195mg 5%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 1g 3%
Vitamin A 907IU 18%
Vitamin B6 0.33mg 16%
Vitamin C 3mg 6%
Calcium 147mg 14%
Iron 0.83mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.