SoupsFebruary 06, 2013
Calories
837
Sodium
598mg
24% DV
Fat
38g
58% DV
Protein
24g
49% DV
Carbs
98g
33% DV
Fiber
12g
49% DV
Creamy Corn Chowder
124
A family favorite! It is so creamy you'd never know it is made with skim milk!
6
1 package (12 oz.) bacon
4 tablespoons butter
1/2 cup flour
2 cups water
5 cups milk (I use skim...still creamy!)
4 large red potatoes, diced into bite size pieces
1 large onion, diced
4 garlic cloves, pressed or minced
1 package (16 oz.) frozen sweet corn kernels
Tabasco sauce
salt and pepper
4 tablespoons butter
1/2 cup flour
2 cups water
5 cups milk (I use skim...still creamy!)
4 large red potatoes, diced into bite size pieces
1 large onion, diced
4 garlic cloves, pressed or minced
1 package (16 oz.) frozen sweet corn kernels
Tabasco sauce
salt and pepper
Cook the bacon until crisp and then transfer to a paper towel lined plate to cool.
Melt butter in a large stock pot or sauce pan. Add the flour and stir until it starts forming little balls of dough. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
837
Sodium
598mg
24% DV
Fat
38g
58% DV
Protein
24g
49% DV
Carbs
98g
33% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat17g85%
Polysaturated Fat5g32%
Monosaturated Fat15g99%
Cholesterol78mg26%
Sodium598mg24%
Potassium1468mg41%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar13g26%
Vitamin A767IU15%
Vitamin B61mg99%
Vitamin C47mg78%
Calcium299mg29%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.