SaladsAugust 23, 2015
Calories
247
Sodium
254mg
10% DV
Fat
9g
14% DV
Protein
14g
29% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Creamy Greek Yogurt Chicken Pasta Salad
175
A pasta salad loaded with vegetables some cheese and some bacon, all topped off with a delicious homemade dressing.
8
Creamy Greek Yogurt Buttermilk Dressing
3/4 cup plain no fat greek yogurt
1 cup low fat buttermilk
2 tablespoon light mayonnaise
1 roasted garlic clove, minced
1 teaspoon white vinegar
1 teaspoon lemon juice
1/8 teaspoon black pepper
Pasta Salad
16 ounces rotini pasta
2 boneless skinless chicken breasts, cooked and chopped into bite size pieces
1 pint grape tomatoes, cut in half
2 cups small broccoli florets
1 bell pepper, any color, diced
1 cup crumbled queso fresco
4 strips turkey bacon, cooked and crumbled
3/4 cup plain no fat greek yogurt
1 cup low fat buttermilk
2 tablespoon light mayonnaise
1 roasted garlic clove, minced
1 teaspoon white vinegar
1 teaspoon lemon juice
1/8 teaspoon black pepper
Pasta Salad
16 ounces rotini pasta
2 boneless skinless chicken breasts, cooked and chopped into bite size pieces
1 pint grape tomatoes, cut in half
2 cups small broccoli florets
1 bell pepper, any color, diced
1 cup crumbled queso fresco
4 strips turkey bacon, cooked and crumbled
In a bowl whisk together all of the dressing ingredients. Refrigerate until needed.
Cook pasta according to package directions. Drain and rinse with cold water. Transfer pasta to a large bowl.
To the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
254mg
10% DV
Fat
9g
14% DV
Protein
14g
29% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g7%
Monosaturated Fat3g20%
Cholesterol50mg16%
Sodium254mg10%
Potassium576mg16%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar3g7%
Vitamin A1141IU22%
Vitamin B60.36000000000000004mg18%
Vitamin C23mg38%
Calcium187mg18%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.