DipJanuary 29, 2014
Calories
94
Sodium
409mg
17% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
Creamy Swiss Spinach Dip
155
This dip only has 4 ingredients, and it can be thrown together in a matter of minutes. It is perfect for dipping raw veggies (and this way they taste a lot better!). :)
20
1 8-0z package cream cheese
1 teaspoon garlic powder
2 cups Swiss cheese
9 oz package of frozen spinach, thawed and drained
1 teaspoon garlic powder
2 cups Swiss cheese
9 oz package of frozen spinach, thawed and drained
In a microwaveable bowl, mix together cream cheese and garlic powder until smooth. Add in the cheese and spinach. Microwave for 3 minutes, stirring every minute, until the cheese is completely melted.
I...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
409mg
17% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
2g
0% DV
Fiber
0.6000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.19g1%
Monosaturated Fat1g11%
Cholesterol22mg7%
Sodium409mg17%
Potassium111mg3%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber0.6000000000000001g2%
Sugar0.30000000000000004g0%
Vitamin A1088IU21%
Vitamin B60.02mg1%
Vitamin C2mg3%
Calcium208mg20%
Iron0.41000000000000003mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.