Main Dishes December 24, 2016
Calories
358
Sodium
1303mg
54% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
54g
18% DV
Fiber
3g
14% DV
Cremini Rarebit
158
A sharp stout beer blends with a cheddar cheese cream sauce to top earthy mushrooms on toast.
4
3 cups cremini mushrooms, sliced
1 tablespoon margarine or butter
12 ounces beer
1 cup fat free milk
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup fat free cheddar cheese
8 slices French bread, sliced
1 tablespoon margarine or butter
12 ounces beer
1 cup fat free milk
3 tablespoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup fat free cheddar cheese
8 slices French bread, sliced
Heat a skillet coated with cooking spray on medium-high heat. Add mushrooms and saute 5 to 7 minutes or until browned and juices have released. Keep warm.
Combine beer, milk and flour in a medium saucepan...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
1303mg
54% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
54g
18% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 12%
Polysaturated Fat 2g 14%
Monosaturated Fat 3g 22%
Cholesterol 11mg 3%
Sodium 1303mg 54%
Potassium 456mg 13%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 6g 13%
Vitamin A 869IU 17%
Vitamin B6 0.21mg 10%
Vitamin C 3mg 5%
Calcium 382mg 38%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
