Main DishesSeptember 19, 2015
Calories
148
Sodium
480mg
20% DV
Fat
5g
7% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
Crispy Asian Chick'n Zoodle Salad
23
A satisfying,asian-style, meatless zoodle salad that can be made in 5 minutes!!!
4
2 zucchini
2 carrots, grated
1/4 red onion
1 8 oz. can water chestnuts
2 tbsp sesame seeds
1/3 cup rice vinegar (can also use apple cider vinegar)
1 tbsp soy sauce/ coconut aminos/tameri
1 tsp fresh grated ginger
1 tbsp honey/maple syrup/ agave
1 Package Gardein Seven Grain Crispy Tenders, thawed
2 carrots, grated
1/4 red onion
1 8 oz. can water chestnuts
2 tbsp sesame seeds
1/3 cup rice vinegar (can also use apple cider vinegar)
1 tbsp soy sauce/ coconut aminos/tameri
1 tsp fresh grated ginger
1 tbsp honey/maple syrup/ agave
1 Package Gardein Seven Grain Crispy Tenders, thawed
Using a spiralizer, spiralize zucchini into thin noodles. Set aside.
In a bowl, combine rice vinegar, soy sauce, ginger, and honey. Mix well.
In a large bowl, combine zoodles, carrots, red onion and water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
480mg
20% DV
Fat
5g
7% DV
Protein
5g
11% DV
Carbs
18g
6% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g9%
Monosaturated Fat2g14%
Cholesterol12mg4%
Sodium480mg20%
Potassium585mg16%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A11313IU226%
Vitamin B60.6400000000000001mg32%
Vitamin C6mg10%
Calcium86mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.