Appetizers September 05, 2014
Calories
627
Sodium
526mg
21% DV
Fat
27g
41% DV
Protein
34g
68% DV
Carbs
43g
14% DV
Fiber
4g
16% DV
Crispy Baked Chicken Wings
872
Crispy baked chicken wings smothered in a sweet and spicy sauce --perfect for game day!
10
4 lbs chicken wings, halved at joints, wingtips discarded
2 Tbsp baking powder
3/4 tsp salt
For the Sauce
1/3 c. Franks Hot Sauce
1 1/2 cup brown sugar
1 Tbsp. water
2 Tbsp baking powder
3/4 tsp salt
For the Sauce
1/3 c. Franks Hot Sauce
1 1/2 cup brown sugar
1 Tbsp. water
Adjust your oven racks to the upper-middle and lower-middle positions. Preheat oven to 250 degrees F. Line a baking sheet with aluminum foil and place a wire rack (I use a cooling rack) on top. Spray the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
627
Sodium
526mg
21% DV
Fat
27g
41% DV
Protein
34g
68% DV
Carbs
43g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 42%
Polysaturated Fat 6g 41%
Monosaturated Fat 11g 74%
Cholesterol 138mg 46%
Sodium 526mg 21%
Potassium 733mg 20%
Protein 34g 68%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 32g 64%
Vitamin A 266IU 5%
Vitamin B6 0.81mg 40%
Vitamin C 2mg 3%
Calcium 232mg 23%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
