Main Dishes December 24, 2016
Calories
445
Sodium
537mg
22% DV
Fat
15g
23% DV
Protein
29g
59% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
Crispy Baked Dijon Pork Chops
57
Toasted panko bread crumbs make these chops extra crunchy!
4
1 cup panko, toasted
1/4 cup egg substitute
1/4 cup Dijon mustard
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 pound pork chops, trimmed
1/4 cup egg substitute
1/4 cup Dijon mustard
1/2 teaspoon garlic salt
1/4 teaspoon black pepper
1 pound pork chops, trimmed
Preheat oven to 425.
Lightly toast the panko in the oven about 3 to 4 minutes or until golden brown.
Combine the egg substitute and mustard in a shallow dish. Pour the panko into another low dish.
Trim the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
537mg
22% DV
Fat
15g
23% DV
Protein
29g
59% DV
Carbs
45g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 28%
Polysaturated Fat 3g 18%
Monosaturated Fat 6g 39%
Cholesterol 71mg 23%
Sodium 537mg 22%
Potassium 358mg 10%
Protein 29g 59%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 0.4g 0%
Vitamin A 58IU 1%
Vitamin B6 1mg 60%
Vitamin C 1mg 3%
Calcium 52mg 5%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
