Main DishesOctober 13, 2015
Calories
148
Sodium
71mg
2% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
4g
18% DV
Crispy Baked Goat Cheese Over Roasted Rosemary Squash and Garlicky Fettuccine
30
Tangy goat cheese, sweet, savory butternut squash and spicy garlic come together in this secretly healthy (and 21 Day Fix approved!) fall pasta.
8
8 cups butternut squash, peeled and cubed (1/2\" - 3/4\"cubes) - 1 large squash
2 red bell peppers, chopped to about the same size as the squash
olive oil or coconut oil cooking spray
1 tbs fresh rosemary, finely chopped
salt and pepper, to season
3 (4-oz) packages of plain goat cheese
1/2 cup whole wheat panko or whole wheat breadcrumbs
1 box (13 1/4 oz) whole wheat fettuccine or linguine (reserve 3/4 pasta cooking water before you drain!)
1/2 Tbs olive oil
3-4 cloves of garlic, minced
pinch of salt
2 red bell peppers, chopped to about the same size as the squash
olive oil or coconut oil cooking spray
1 tbs fresh rosemary, finely chopped
salt and pepper, to season
3 (4-oz) packages of plain goat cheese
1/2 cup whole wheat panko or whole wheat breadcrumbs
1 box (13 1/4 oz) whole wheat fettuccine or linguine (reserve 3/4 pasta cooking water before you drain!)
1/2 Tbs olive oil
3-4 cloves of garlic, minced
pinch of salt
Put a large pot of water on the stove to boil for the pasta. Heat oven to 425 degrees.
Spray 2 large baking sheets with cooking spray. Spread squash and peppers into the pans (no need to separate the squash...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
148
Sodium
71mg
2% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
32g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.31g1%
Polysaturated Fat0.32g2%
Monosaturated Fat0.75g4%
Cholesterol2mg0%
Sodium71mg2%
Potassium608mg17%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar5g11%
Vitamin A16067IU321%
Vitamin B60.51mg25%
Vitamin C77mg129%
Calcium78mg7%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.