Crispy Brown Rice Chicken Fingers

April 29, 2017

Crispy Brown Rice Chicken Fingers – Buttermilk bathed chicken strips are coated with organic crisp brown rice and baked to golden perfection. A fantastic, healthy lunch or casual dinner. Gluten-free.

1½ cups buttermilk
2 tablespoons Dijon mustard
1 teaspoon salt
½ teaspoon pepper
2 pounds boneless, skinless chicken breasts
Olive oil cooking spray
5 cups (6.5 ounces) crisp brown rice cereal
¼ cup butter, melted

Whisk together the buttermilk, Dijon, salt, and pepper. Cut each chicken breast lengthwise into 3 or 4 strips and place in the buttermilk mixture. Marinate in the fridge for a minimum of a few hours or...
See the full directions on my site

Nutritions

Calories
374

Sodium
1570mg
65% DV

Fat
15g
23% DV

Protein
19g
39% DV

Carbs
35g
12% DV

Fiber
2g
8% DV