AppetizersOctober 31, 2014
Calories
141
Sodium
352mg
14% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
1g
4% DV
Crispy Salsa Wanton Tacos
1
These Wonton tacos are not only “light” they are SO easy to throw together and they’re seriously addicting. The flavors are amazing and you don’t have to feel guilty eating 10 of them.
12
2-3 boneless, skinless chicken breasts, cooked and shredded (or use rotisserie chicken)
1/2 cup green tomatillo salsa
2 Tbsp sour cream or Greek Yogurt
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp cumin
1/4 cup sliced green onions
1/2 cup Monterrey Jack Cheese
12-15 wonton wrappers
Chopped avocado and cilantro for topping (optional)
1/2 cup green tomatillo salsa
2 Tbsp sour cream or Greek Yogurt
1/2 tsp chili powder
1/2 tsp garlic powder
1/2 tsp cumin
1/4 cup sliced green onions
1/2 cup Monterrey Jack Cheese
12-15 wonton wrappers
Chopped avocado and cilantro for topping (optional)
Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
In a small bowl mix the chicken, salsa, sour cream, chili powder, garlic powder, cumin and green onions.
Place the wonton wrappers...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
141
Sodium
352mg
14% DV
Fat
2g
4% DV
Protein
8g
17% DV
Carbs
18g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat0.65g4%
Monosaturated Fat0.75g4%
Cholesterol18mg6%
Sodium352mg14%
Potassium133mg3%
Protein8g17%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.8999999999999999g1%
Vitamin A112IU2%
Vitamin B60.12mg6%
Vitamin C1.0mg1%
Calcium48mg4%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.