Crock Pot Asian Broccoli Beef Dinner

January 24, 2015

Crock Pot Asian Beef Dinner. Lately the taste buds have been craving a bit of an umami flavor. This dish fills the bill. Simple Asian flavor and umami richness. I found an excellent sesame oil with hot chili pepper infused in it. Yum! This dish has just a touch of spice with a bit of sweet to balance.

•2 lbs chuck roast cut into thin strips
•1 cup soy or gourmet sauce
•2 cups concentrated beef broth (I mean by that-double the bouillon needed for 2 cups of broth)
•2/3 Cup brown sugar(to taste)
•2 tablespoons Hot chili Sesame Oil
•1 cup minced garlic shallots(to taste-I love garlic!)
•4 tablespoons cornstarch
•1 cup cooled (a bit) sauce from the crock pot after being cooked
•Fresh broccoli florets (as many as desired, I used about 3 cups)
•1 recipe Hot Basmati rice and quinoa

•Put the raw beef into the crock pot. •In a small bowl mix together the soy sauce, concentrated beef broth, brown sugar, sesame oil and garlic. •Pour over the sliced beef and set the crock pot to high for...
See the full directions on my site

Nutritions

Calories
428

Sodium
372mg
15% DV

Fat
17g
27% DV

Protein
21g
43% DV

Carbs
23g
7% DV

Fiber
3g
14% DV